Today, achieving work-life balance is a major challenge, and in many cases a source of stress, which also affects work efficiency and employee well-being.

Our training offers solutions to this problem, with our individually developed exercises and targeted techniques.

• During our training, participants will:
• Identify their personal needs, formulate their individual objectives
• Identify their coping resources
• Recognise and become aware of what is needed in everyday life to create and maintain the right balance
• Learn relevant time management and awareness practices, aspects of work-family enrichment